Anger

Photograph by Noah Buscher on Upsplash

For as long as I have remembered I have been easily angered. I have never really understood why. Is it because people know how to push the right buttons? Is it because I never learned to be truly happy? I am not even sure if the answers to those questions would stop me from being angry. Do I allow all of this to happen? How do I control what I allow into my brain? 

In this I will be doing a little research on what causes angry and what cause extreme anger. I will be attempting to find the answers, with the hope of learning to be better at managing my anger. I was going to use controlling, but I don’t think anger is something to be controlled. I am also not 100% sure it is something that can be managed. 

I think it is something that can be lessened by not allowing certain things or people into your life. If that is the case, how does one manage to do that? Is there a process or a trick that can be done to allow this to happen? I am not sure, but I hope to be able to find the answers or better yet the path that leads me in the right direction. 

As I research this topic more and more, I get into a lot of details and different information. There is so much information out there to go through that I have confirmed that this will not be the only post I publish about this. I was hoping to find a few key points to put into this post to help you right now. However, the key points I have researched so far dig deeper into this and I will continue to share those with you as I continue with that journey myself. 

Please join me on this quest and I seek the answer to the questions in the earlier passage. Remember, that anger is just an emotion and there is nothing wrong with emotions. It is how we express that emotion that can be good or bad. Think about what is causing the anger, reflect on it and ask yourself will this matter to you in a few weeks or a few months? 

I welcome you to join me on this path and come here to share in our journey together. As always, take care of yourself and each other.